Sink your teeth into the deliciousness of our butternut squash burgers. Bursting with flavors, these plant-based patties are perfect for those seeking a tasty and nutritious alternative to traditional burgers.
Ingredients
Here's what you'll need for this delectable dish:
- 1 small butternut squash, peeled and cubed
- 1 cup cooked quinoa
- ½ cup breadcrumbs (gluten-free if desired)
- ¼ cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
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Method
Now that we have all the ingredients lined up, let's dive into the cooking process.
- Preheat the oven to 400°F (200°C). Place cubed butternut squash on a baking sheet and roast for 20 minutes or until tender.
- In a large mixing bowl, mash roasted butternut squash using a fork or potato masher.
- Add cooked quinoa, breadcrumbs, red onion, garlic, cumin, smoked paprika, salt, and pepper to the bowl.
- Mix everything together until well combined.
- Shape the mixture into burger patties of desired size and thickness.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.
Tips:
- Serve your butternut squash burgers on whole wheat buns with your favorite toppings like avocado slices, lettuce, tomato, and vegan mayo.
- For an extra kick of flavor,
Tags:
Vegetables