Flavorful Butternut Squash Burgers: A Plant-Based Delight


Sink your teeth into the deliciousness of our butternut squash burgers. Bursting with flavors, these plant-based patties are perfect for those seeking a tasty and nutritious alternative to traditional burgers.


Here's what you'll need for this delectable dish:

  • 1 small butternut squash, peeled and cubed
  • 1 cup cooked quinoa
  • ½ cup breadcrumbs (gluten-free if desired)
  • ¼ cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Olive oil for cooking
Unlock the secrets to successfully making: Chunky vegetable soup


Now that we have all the ingredients lined up, let's dive into the cooking process.

  1. Preheat the oven to 400°F (200°C). Place cubed butternut squash on a baking sheet and roast for 20 minutes or until tender.
  2. In a large mixing bowl, mash roasted butternut squash using a fork or potato masher.
  3. Add cooked quinoa, breadcrumbs, red onion, garlic, cumin, smoked paprika, salt, and pepper to the bowl.
  4. Mix everything together until well combined.
  5. Shape the mixture into burger patties of desired size and thickness.
  6. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.


  • Serve your butternut squash burgers on whole wheat buns with your favorite toppings like avocado slices, lettuce, tomato, and vegan mayo.
  • For an extra kick of flavor,

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