Introduction: Warm up your taste buds with this hearty and nutritious Chickpea, Coconut & Broccoli Stew. Packed with protein-rich chickpeas, creamy coconut milk, and vibrant broccoli, this stew is a comforting and flavorful dish that will satisfy your cravings while keeping you nourished. Whether you're a vegan, vegetarian, or simply looking for a delicious and wholesome meal option, this recipe has got you covered.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 can (14 oz) chickpeas, drained and rinsed
- 2 cups broccoli florets
- Salt and pepper to taste
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Method:
- Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
- Sprinkle in the ground cumin, ground coriander, and turmeric powder. Stir well to coat the onions and garlic with the spices
- Pour in the coconut milk and vegetable broth. Bring to a simmer.
- Add the drained chickpeas to the pot. Stir gently to combine all the ingredients.
- Cover the pot and let it simmer for about 10 minutes to allow flavors to meld together.
- After 10 minutes, add the broccoli florets to the stew. Cook for an additional 5 minutes or until the broccoli is tender-crisp.
- Season with salt and pepper according to your taste preferences.
- Serve hot in bowls or over steamed rice.
This Chickpea, Coconut & Broccoli Stew is a delightful combination of textures and flavors that will leave you feeling satisfied and nourished. Enjoy this wholesome meal as a main course or as a side dish. Bon appétit!
Tags:
Vegetables