Clever Tips and Hacks for Perfectly Cooked Tenderstem broccoli


Broccoli tenderstem is nutrient-dense and quick to prepare. Learn the ideal way to prepare this delicate green vegetable and gain plenty of dish ideas in the process.

The pleasant consequence of combining Chinese kale with traditional broccoli is tenderstem broccoli. Since its initial release in 1993, it has grown to be a popular vegetable among many people.

There are instances when the flavor of the thin, delicate stalks is likened to asparagus. It makes a wonderful replacement, particularly in the summer when British-grown tenderstem begins to thrive and the asparagus season ends. Additionally available year-round, tenderstem can be found in the frozen sections of Asda, Iceland, and Ocado.

Tenderstem, which has just seven stems and counts as one of your five a day, is a powerhouse of protein, fiber, and folate. This healthy vegetable also works well as a snack. It's the ideal approach to balance any dinner.

This post focuses on the preparation and cooking of tenderstem broccoli, including barbecuing and microwave steaming.

How to prepare Tenderstem broccoli

If cooking broccoli in a stir-fry or roasting method, give it a thorough washing in cold water and shake off any excess before cooking. In order to ensure uniform cooking, we prefer to cut any large, thick stems in half, though you may skip this step.

Can you eat the whole Tenderstem broccoli?

The woody end of the tenderstem broccoli stem should be chopped off, but you can still consume the entire stem. This might only be 0.5 cm. The stem isn't as soft, but it still tastes delicious roasted, so you can enjoy all the traditional broccoli varieties.

Should your stems be thick, you might wish to cut them in half widthwise. If they are really long, you could also try cutting them in half lengthwise. This is a wise selection for stir-frying.

Can you eat Tenderstem broccoli raw?

Broccoli with tenderstems is a great snack or a beautiful complement to a dish of crudités. It's delicious on salads, but we especially prefer to serve it with hummus or housemade dips.

Before serving, make sure the broccoli is well cleaned and pat dry.

How to cook Tenderstem broccoli

Steaming or boiling the stems is the fastest method of cooking it. Once you've prepared the amount of broccoli you want to cook, boil some water in a pot. Boil the stems, add salt to the water, and cook until the stems are soft, 3 to 4 minutes.

After the water reaches a boiling point, lay the steamer over it and cover it. Cook until tender, 3 to 4 minutes.

How to cook Tenderstem broccoli: in the microwave

    Steaming vegetables is basically what happens when broccoli is cooked in a microwave.

  1. Add a few tablespoons of water to a microwave-safe container and add the broccoli.
  2. Put a lid on it and cook for about 4 minutes on high.

It will be extremely hot when you take it out of the microwave, so proceed with caution. Use caution when removing the lid because steam is quite hot when it emerges.

how to cook tenderstem broccoli

How to cook Tenderstem broccoli: stir-fry

The ideal addition to a quick stir-fry or vegetable side dish is tenderstem broccoli. Elisa Roche, the food director, declares, "I adore the combination of tenderstem broccoli and soy sauce." For even faster cooking, I like to slice the stems into rounds.

A similar strategy is used by deputy food editor Rose Fooks. She says, "If I'm feeling fancy, I like to stir-fry it with a splash of soy sauce and sesame seeds as a topping." Try it with our sesame salmon or crispy duck, please.

  1. After washing, brush out any extra water from the stems. For consistent cooking, you may wish to cut the stems if they are a little thick.
  2. In a frying pan or wok, heat up some oil and sauté the broccoli for around five minutes on medium to high heat.

You have the option to prepare your own or utilize already stir-fry sauces. When cooked, a small dash of dark soy will assist add flavor with little further work.

How to cook Tenderstem broccoli: in the oven

Broccoli that has been baked has a wonderful flavor, especially when the fronds start to burn a little.

  1. Set oven temperature to 200°C/Gas 4. After preparing the broccoli, remove as much water as you can.
  2. After giving the broccoli a drizzle of olive oil, season with salt and pepper. You might also add some of your favorite spices, chopped garlic, or chilli flakes.
  3. Cook, stirring once, for about 15 to 20 minutes, or until the fronds are crisp and the stalks are soft.

For brunch, Food Editor Samuel Goldsmith suggests pairing the roasted stems with a soft-boiled egg. To add even more decadence, you may add some crispy bacon.

How cook Tenderstem broccoli: BBQ or grill

Choose the thickest stems possible when grilling tenderstem on a barbecue to reduce the chance of them dropping through the grill. As you would for baking, prepare the broccoli by sprinkling it with olive oil, salt, and pepper, or your preferred marinade.

Cook for about ten minutes under a grill or on a hot BBQ.

Can you freeze Tenderstem broccoli?

Purple sprouting broccoli and tenderstem broccoli can both be frozen in the same way as regular broccoli. After trimming the stem's woody portion, wash the stems. After 3 minutes of boiling, salted water blanching, pat dry to extract as much moisture as possible.

Spoon into a freezer bag or other container. Since tenderstem florets are more delicate and prone to freezer burn damage, we advise utilizing them within three months, but the sooner the better.

The broccoli can be cooked directly from the freezer by immersing it in boiling water. The thickness of the stems will determine how delicate the broccoli is for different cooking techniques.

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